Yeah, that was probably the best episode so far.
My favorite scene was the conversation between Sam and Isaiah. The MCU needs more scenes where the action slows and the actors can act.
Sam and Bucky beating up Captain 'Murica was so satisfying. That dingus thinks he can make a shield out of scrap metal. Walker is the goddamn worst.
Bucky is totally going to **** Sam's sister. He's got that MILF-fever. Time to take this rivalry to the next level and assert dominance.
The Falcon and the Winter Soldier without context:

Sam got his own Crossfit montage. I still feel like his arm would get at least dislocated trying to catch the shield. Also, it seemed pretty irresponsible to be tossing that frisbee around in front of the house.
The writers are trying really hard to show Sharon Carter as having ulterior motives. I started to think she was the Power Broker when they walked into her condo dealie. It feels too obvious. Now that Elaine Benes debuted, maybe it's her? I've seen some other names floated around like Kingpin. If you're going to go nuts with fan theories, go nuts. It's Dr. Doom. Nah, the Power Broker is obviously Mephisto.
I really hope this isn't it for Zemo because he was largely useless. I don't think the plot necessarily needed him to get Sam and Bucky to Madripoor. Also, it's weird that the Dora Milaje would just be okay sending Zemo to a United States prison particularly one Captain America broke into and spring four inmates out of. Granted, not everyone is Steve Rogers, but I feel like Zemo can probably break out of there or can be broken out of there (if he wanted). I don't think he does, but no one in this world seems to acknowledge this. If the Dora Milaje really want justice for the murder of their king, maybe lock the man responsible up in a Wakandan prison. Is there any way he's getting out of there? Wakandan technology > Zemo's resources.
So far, I'm conflicted on the handling of Zemo's character. We have all of these heroes constantly breaking the law for some really heinous ****, and yet the only person who has accepted punishment is Zemo. He could have kept trying to kill himself after the events of Civil War, but the living aren't done with him yet etc. etc. Over the course of seven years, he could have escaped considering how easy that looked in episode 3. In the episode 4, Zemo escapes (pretty easily too), and he goes to the one place he knows he'll be found. That isn't bad writing. In fact, it makes me want more. His characterization is really consistent: he has a code, and he's mostly sick of superhero nonsense. They cost him his family and his country. Zemo also isn't without reason. He knows he broke the law to further his ****-superheroes agenda, and he lives with the consequences. While he's an intriguing character, maybe there's nothing more to say about him. He's nothing like his comic book counterpart. At the very least, I would like
anyone to acknowledge that the Avengers
really fucked him.
Without the benefit of having seen the final episode, right now it doesn't feel like the show was long enough. The Flag Smashers, John Walker, Elaine Benes, and possibly Sharon Carter all needed more time. The Flag Smashers aren't wrong per se, their methods are. I'm not sure how the writers want people to feel about them. Are they sympathetic, or merely terrorists?
Walker needed more of a descent considering the direction the show seems to be headed with the character. Marvel has the same problem with most of its villains: they lack depth the usually die before we really get a chance know anything about them. Here, we have more time with the episodic format yet Walker's character still feels hollow.
I presume Julia Louis-Dreyfus as Contessa Valentina Allegra de Fontaine was more than stunt-casting. I'm so glad I didn't look up the cast list like I did with Wandavision. The surprise was nice. My expectation is she will play an important role at some point in the MCU even if there isn't another season of The Falcon and the Winter Soldier.
All this mystery surrounding Sharon Carter better not be a waste of time.
I'm here for Sam zooming around in vibranium armor. Can it just be next Friday already?