As I've mentioned before, I'm about a pack a day kind of guy. Recently I've been on a steady workout regimen of going outside and running until I can't run anymore for 5 days a week, and doing weights for 3 days.
Obviously, my lungs aren't in the best shape and I don't have epic lung capacity. Does anyone know how much smoking ACTUALLY affects this sort of thing? I've read before that a smoker who works out regularly is about as healthy as a non-smoker who doesn't work out at all, but I don't know if there's an effective way to grade this sort of thing. Just wondering if anyone who has maybe quit and works out noticed a significant improvement in stamina/breathing ability?
And if someone wants to bust out a charred black pig lung like they did in D.A.R.E. that's always great too.