Topic: Help Each Other Stay Healthy

[lolmonade]

I hate the idea of (NSFW). What fucking workplace lets you **** away time on Facebook and Gaming news anyway? Imagine being that unproductive. No wonder America's economy is in the toilet.

It isn't the American Economy that's in the toilet so much as it's the unemployment rate.  Most businesses found out they could be as, if not more successful with less workers.
 
Also, for what it's worth, many companies do offer a "reasonable" amount of personal web browsing or email checking on company property, including mine.

[TJ Spyke]

Even the unemployment rate is not that bad, it's at 7.5% (the lowest in 4 1/2 years), though some states have higher rates.

And yeah, my last job would let me go online sometimes. And if you work at a computer, it's not a big deal if you have a lull in your duties at work.

[Adrock]

I kind of fell of the wagon a few months ago. I got the flu then food poisoning then something that felt like the flu then food poisoning again over the course of like three months which made it hard to get back to my routine. Then, I got lazy and pushed getting back to the gym until after I moved then I moved and was still lazy.

I finally decided enough was enough when I ate an entire container of Ben and Jerry's ice cream (four servings) at work in a matter of hours. Yeah, that really happened and it's every bit as disgusting as it sounds.

I've been doing well since. I got back to the gym and I'm eating healthy again. I cut fatty foods and alcohol out of my diet (not that I was a big drinker anyway). I currently don't have a "cheat day" but I'll reconsider a little later on once I start drop a good bit of this weight I gained. I'm probably done with alcohol because I can't justify the calories. I don't count calories, but I know how much more work I have to do and it's not worth it to me.

Right now, I work on arms Sunday, Tuesday, Thursday and legs Monday, Wednesday, and Friday. I do cardio every day. Saturday is strictly a cardio day; it's my "rest day." I probably spend about an hour and a half at the gym Sunday through Friday which I don't think is excessive.

Today, I bought new running shoes which punched my wallet in the face so if the black 3DS XL rumor is true, I may have to hold off on it. I haven't looked at my bank account in a while. I've just been paying bills when I get them. Hopefully, this will help with some of the discomfort I've been feeling. Nothing terrible, but I was due for new running shoes. Apparently, you're supposed to replace them every six months to a year depending on use. I've had mine for almost two years now though probably only a little over a year in actual use.

[BlackNMild2k1]

So, I recently broke up with my girlfriend so I've decided to hit the gym, eat a bit better, and do some exercises to fix my "problem": premature ejaculation. I've put it off and put it off but I think it's time I finally conquer this beast.

Maybe this will help

chances are you were just doing it wrong ;)