Apples are extreme! They came to me in a fever dream, whilst I was hiding from the League of Assassins in a Shanghai opium den.
I didn't use whole grain mustard, I may try that next time. The recipe for honey mustard is simple though: dijon mustard, honey, and vinegar.
What is your daily calorie count Moppet-Up? You've got sourdough bread which has lactic acid (good for blood sugar), Grilled boneless skinless chicken breasts, which have very little fat, zero fat in the home made honey mustard sauce, Romaine lettuce which is very low calorie and unlike iceberg lettuce has nutrients, and a fuji apple.