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Episode 712: It Sounds Stupid Said Out Loud

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Enjoyed the fitness talk as well. I just wanted to add avoid drinking calories such as pop, beer, milk. Doing something everyday even if it's small is a great place to start. Stress increases cortisol and makes you want to put on weight. My heaviest was 230 and currently 190. I was so proud when I got to 180 that I started going to taco bell again. It's amazing how easy it is to put back.

For every lb you lose you take roughly 4 pounds of pressure off your knees. So a 5 lb lost while seeming small can have profound effects. Getting regular good sleep is great too.


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