You always hear about what's bad but it seems like there's not much discussion on what is good for you.
lol I know what you mean. All the advice I can give is summed up to two sentences: Anything that comes from nature, whether it is produced en mass or not, is good for you. Eat in moderation.
And the stuff that is advertised as being "healthy" is often ridiculously expensive.
Are you talking about frozen foods?
I don't even know what's going on with the whole "organic" buzzword because I've always thought all food is organic...
All natural food is organic, scientifically at least lol. Processed foods, and food put in any kind of package has non-natural ingredients I would say they aren't totally organic, but that's just my opinion. If your body can absorb all the nutrients from whatever you ate, then I would say that is as organic as can be.
Organic means that no chemicals or pesticides were used in the ground or on the plants when they were growing.
I just looked it up. It doesn't necessarily mean that absolutely no chemicals are used, just less chemicals. So you aren't even safe there.
I guess I'll just have to grow my own food...
A little story... where I grew up, the owned terrain was approximately 10 764 ft^2. A small area for the house, a similar area for garden and driveway, and a huge area for farming and the barn and whatnot. My parents would plant anything they wanted within seasonal restrictions. Everything was grown naturally, yet they had to use a minimal amount of chemicals to protect fruit trees and veggies from parasites, diseases, bugs, and whatnot. You just can't grown anything naturally unless you have it all covered to protect the plantation from nature itself. However if you live in an area that is not surrounded by such wilderness, i.e. in the city, and you have enough space then you shouldn't have much a problem growing anything without much chemicals other than resupplying the ground with more nutrients.